<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-9219153963607757339.post6407274337140905070..comments</id><updated>2010-10-04T11:17:22.141-07:00</updated><category term='pizza crust'/><category term='fauxtmeal'/><category term='foodlog'/><category term='meatloaf'/><category term='gluten-free grain-ree cheez-its'/><category term='nutrition'/><category term='bbq'/><category term='asparagus'/><category term='sprinting'/><category term='before and after pics'/><category term='appetizers'/><category term='spinach'/><category term='photos'/><category term='typecast'/><category term='motivation'/><category term='sleep'/><category term='salmon'/><category term='rosemary'/><category term='grains'/><category term='bread rosemary'/><category term='cheating'/><category term='vibrams'/><category term='tips'/><category term='baking'/><category term='avocado'/><category term='bread'/><category term='QnA'/><category term='acorn squash'/><category term='bison'/><category term='crab'/><category term='farmer&apos;s market'/><category term='biscuits'/><category term='almond meal'/><category term='cake'/><category term='vices'/><category term='recipes'/><category term='sesame'/><category term='guacamole'/><category term='blt in a bowl'/><category term='zucchini'/><category term='banana bread'/><category term='salsa'/><category term='gluten'/><category term='apples'/><category term='carbs'/><category term='morroccan'/><category term='desserts'/><category term='soup'/><category term='children'/><category term='crossfit'/><category term='cauliflower'/><category term='scale'/><category term='last'/><category term='breakfast'/><category term='cookies'/><category term='apple pie'/><category term='tips and tricks'/><category term='quiche'/><category term='meatsauce'/><category term='broccoli'/><category term='chili'/><category term='chicken nuggets'/><category term='strengths'/><category term='grain-free'/><category term='beef'/><category term='stuffed peppers'/><category term='bacon'/><category term='lunch'/><category term='&quot;peach salasa&quot;'/><category term='&quot;eating the frog&quot;'/><category term='traveling'/><category term='squash'/><category term='pantry'/><category term='&quot;coconut curry bisque&quot;'/><category term='warrior dash'/><category term='recpes'/><category term='stock'/><category term='coconut oil'/><category term='stew'/><category term='dip'/><category term='pumpkin'/><category term='gluten-free'/><category term='crackers'/><category term='sick'/><category term='meatballs'/><category term='plateau'/><category term='coconut'/><category term='chicken'/><category term='eighty percent'/><category term='rambling'/><category term='fitness'/><title type='text'>Comments on Primal Matriarch HAS MOVED!!!: Budging</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.primalmatriarch.com/feeds/6407274337140905070/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9219153963607757339/6407274337140905070/comments/default'/><link rel='alternate' type='text/html' href='http://www.primalmatriarch.com/2010/10/budging.html'/><author><name>AndreAnna</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9219153963607757339.post-2886699525335535227</id><published>2010-10-04T11:17:22.141-07:00</published><updated>2010-10-04T11:17:22.141-07:00</updated><title type='text'>Ugh, Holly!! Sorry there weren&amp;#39;t better option...</title><content type='html'>Ugh, Holly!! Sorry there weren&amp;#39;t better options to choose from! And YAY Crossfit!!! I&amp;#39;m going to be frank here: if you didn&amp;#39;t go every time you were sore, you&amp;#39;d never go. I&amp;#39;m pretty much still sore 3-4 days a week. LOL. I promise you that once you get  them sore muscles warmed up, it feels much better!! Of course, if your thighs are super sore, I wouldn&amp;#39;t do a WOD with a ton of leg work. Usually most boxes are good at alternating things so each muscle gets a break</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9219153963607757339/6407274337140905070/comments/default/2886699525335535227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9219153963607757339/6407274337140905070/comments/default/2886699525335535227'/><link rel='alternate' type='text/html' href='http://www.primalmatriarch.com/2010/10/budging.html?showComment=1286216242141#c2886699525335535227' title=''/><author><name>AndreAnna</name><uri>http://www.blogger.com/profile/12102680027953333309</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_uKp-l9tLg5A/TEoBopky8UI/AAAAAAAAA_Y/1T-FMR8N5QM/S220/4821085635_dfbdb960dc_z.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.primalmatriarch.com/2010/10/budging.html' ref='tag:blogger.com,1999:blog-9219153963607757339.post-6407274337140905070' source='http://www.blogger.com/feeds/9219153963607757339/posts/default/6407274337140905070' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1324298194'/></entry><entry><id>tag:blogger.com,1999:blog-9219153963607757339.post-6366012179558430628</id><published>2010-10-04T11:13:55.063-07:00</published><updated>2010-10-04T11:13:55.063-07:00</updated><title type='text'>Congrats, AndreAnna!  You are on a roll.  I had an...</title><content type='html'>Congrats, AndreAnna!  You are on a roll.  I had an interesting weekend -- Saturday did Crossfit for the first time.  Pretty sure I will love it, but my legs are still screaming this morning.  I&amp;#39;m a little scared to go to the on-ramp tonight because right now it still hurts to sit (ha!) but we&amp;#39;ll see.  Spent the weekend visiting some family and was at the whim of their menus which included so much bread and pizza -- and while it was delicious at the time, man I felt like crap last night/this morning.  Back on track today and feeling really grateful to have changed my eating in the past few months.  Always love reading your updates.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9219153963607757339/6407274337140905070/comments/default/6366012179558430628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9219153963607757339/6407274337140905070/comments/default/6366012179558430628'/><link rel='alternate' type='text/html' href='http://www.primalmatriarch.com/2010/10/budging.html?showComment=1286216035063#c6366012179558430628' title=''/><author><name>Holly</name><uri>http://www.hollywouldifshecould.blogspot.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.primalmatriarch.com/2010/10/budging.html' ref='tag:blogger.com,1999:blog-9219153963607757339.post-6407274337140905070' source='http://www.blogger.com/feeds/9219153963607757339/posts/default/6407274337140905070' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-189836304'/></entry><entry><id>tag:blogger.com,1999:blog-9219153963607757339.post-5490146173858647818</id><published>2010-10-04T10:26:18.105-07:00</published><updated>2010-10-04T10:26:18.105-07:00</updated><title type='text'>Congratulations on budging!  You should be so prou...</title><content type='html'>Congratulations on budging!  You should be so proud!  I&amp;#39;m going to have to try the bacon collard deal you mentioned.  Oh and thank you SOOOO much for the fauxtmeal recipe...I&amp;#39;ve been yumming it down this week for breakfast with peaches and strawberries and it totally hits the spot!&lt;br /&gt;&lt;br /&gt;Being pregnant, I didn&amp;#39;t get in any hardcore workouts, but I did get in a few long walks and some upper and lower body workouts.  Even though I am so tired, after I workout and eat primally I feel sooooo good. I indulged in a mini frozen yogurt with almonds on Saturday and my tummy did not like it...&amp;quot;Mommy you stink&amp;quot;  Lol was my son&amp;#39;s comment.  &lt;br /&gt;&lt;br /&gt;Anywho, I think this baby is gonna come earlier than the due date because the scale is not budging past 160 (I am 5&amp;#39;9&amp;quot; and was 127 before I got pregnant; thank you, primal diet).  I am still eating the same, but I think he&amp;#39;s done growing and just baking a little bit longer.  I am so anxious to see how much faster I lose the baby weight this time around while eating primally.  And of course breastfeeding always helps.  A ton of your recipes will be going in the &amp;quot;recipe binder&amp;quot; I am making for my mom when she offers to cook for us after the baby comes.  You rock!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9219153963607757339/6407274337140905070/comments/default/5490146173858647818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9219153963607757339/6407274337140905070/comments/default/5490146173858647818'/><link rel='alternate' type='text/html' href='http://www.primalmatriarch.com/2010/10/budging.html?showComment=1286213178105#c5490146173858647818' title=''/><author><name>Laura</name><uri>http://www.primalandgreenoc.blogspot.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.primalmatriarch.com/2010/10/budging.html' ref='tag:blogger.com,1999:blog-9219153963607757339.post-6407274337140905070' source='http://www.blogger.com/feeds/9219153963607757339/posts/default/6407274337140905070' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1334985529'/></entry><entry><id>tag:blogger.com,1999:blog-9219153963607757339.post-4119309114515308239</id><published>2010-10-04T09:44:47.054-07:00</published><updated>2010-10-04T09:44:47.054-07:00</updated><title type='text'>Laura, that is an awesome compliment. Thank you so...</title><content type='html'>Laura, that is an awesome compliment. Thank you so much! Keep up the good work and thanks for being a part of my site!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9219153963607757339/6407274337140905070/comments/default/4119309114515308239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9219153963607757339/6407274337140905070/comments/default/4119309114515308239'/><link rel='alternate' type='text/html' href='http://www.primalmatriarch.com/2010/10/budging.html?showComment=1286210687054#c4119309114515308239' title=''/><author><name>AndreAnna</name><uri>http://www.blogger.com/profile/12102680027953333309</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_uKp-l9tLg5A/TEoBopky8UI/AAAAAAAAA_Y/1T-FMR8N5QM/S220/4821085635_dfbdb960dc_z.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.primalmatriarch.com/2010/10/budging.html' ref='tag:blogger.com,1999:blog-9219153963607757339.post-6407274337140905070' source='http://www.blogger.com/feeds/9219153963607757339/posts/default/6407274337140905070' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1324298194'/></entry><entry><id>tag:blogger.com,1999:blog-9219153963607757339.post-6066041528811997227</id><published>2010-10-04T09:43:25.302-07:00</published><updated>2010-10-04T09:43:25.302-07:00</updated><title type='text'>I am LOVING your &amp;quot;Primal Cafe.&amp;quot;  I start...</title><content type='html'>I am LOVING your &amp;quot;Primal Cafe.&amp;quot;  I started eating South Beach style in May, lost 20 pounds and started eating grains again in August (whyyyyyyy????) Since then, I&amp;#39;ve gained back about six pounds and felt like total crap. I got tired of being left out of eating the so-called fun foods, but really I think I just got lazy. Anyway, a long way to say, thank you so much for getting me motivated again. I&amp;#39;m learning so much from your blogs, and you are inspiring me to do better. All the time you put into your writing/sharing recipes means a lot to me.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9219153963607757339/6407274337140905070/comments/default/6066041528811997227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9219153963607757339/6407274337140905070/comments/default/6066041528811997227'/><link rel='alternate' type='text/html' href='http://www.primalmatriarch.com/2010/10/budging.html?showComment=1286210605302#c6066041528811997227' title=''/><author><name>Laura</name><uri>http://www.whomovedmygroove.wordpress.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.primalmatriarch.com/2010/10/budging.html' ref='tag:blogger.com,1999:blog-9219153963607757339.post-6407274337140905070' source='http://www.blogger.com/feeds/9219153963607757339/posts/default/6407274337140905070' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-994024213'/></entry></feed>
