tag:blogger.com,1999:blog-9219153963607757339.post2725206442890494073..comments2010-10-04T18:07:35.632-07:00AndreAnnanoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9219153963607757339.post-7259468073719989652010-10-04T18:07:35.632-07:002010-10-04T18:07:35.632-07:00You&#39;ve definitely convinced me to hurry up and get the Vibrams!<br /><br />Rest days do exist for a reason, though, when you&#39;re doing CrossFit. More isn&#39;t necessarily better and can be bad. Have you tried listening to Robb Wolf&#39;s podcasts? His talks about this topic are really interesting.Sally JPAhttp://aprovechar.danandsally.comnoreply@blogger.comtag:blogger.com,1999:blog-9219153963607757339.post-4439235404205767302010-10-04T09:18:10.956-07:002010-10-04T09:18:10.956-07:00There is NOTHING WRONG with an 11 minute mile. I&#39;m desperate for a real 10 minute myself but my 5k time is over 30 minutes. I run 11-12 min miles. <br />Way to go! Keep up the badassery ;)Stacyhttp://www.blogger.com/profile/18053974626461351016noreply@blogger.comtag:blogger.com,1999:blog-9219153963607757339.post-77989437701444754102010-10-03T13:53:03.171-07:002010-10-03T13:53:03.171-07:00That is SUPER AWESOME!!!! I&#39;m the same- and I started about 6 months ago too......It&#39;s amazing how our lives change in just a few months isn&#39;t it?Sunnyhttp://www.blogger.com/profile/15560751901355240488noreply@blogger.comtag:blogger.com,1999:blog-9219153963607757339.post-41735779858109269262010-10-03T12:36:48.375-07:002010-10-03T12:36:48.375-07:00That is awesome!Cristiehttp://www.blogger.com/profile/08670123389186713629noreply@blogger.com